pidemi virus korona dan isolasi paksa sama sekali bukan alasan untuk berhenti berolahraga, sementara pelatihan harus didekati secara rasional, intensitas dan bebannya harus dikurangi seorang ahli di bidang pendidikan jasmani dan olahraga.

Di banyak kota di Indonesia , karena epidemi, sebagian besar pusat kebugaran dan kolam renang telah ditutup untuk bulan kedua, kelas berkelompok tidak diadakan, bagian olahraga anak-anak tidak berfungsi, semua acara olahraga utama telah dibatalkan. Pada saat yang sama, penjualan peralatan olahraga tumbuh secara signifikan di toko online, video baru terus bermunculan di jejaring sosial tentang cara memompa perut di sofa, cara berlari maraton di sekitar meja dapur, cara menurunkan berat badan menggunakan kursi dan meja kopi sebagai peralatan olahraga. Berikut adalah rangkuman dari SehatQ.

Pertama, Anda perlu memilih olahraga yang cocok dan tempat yang cocok untuk latihan. Kami biasanya memilih tempat dengan sirkulasi udara yang baik, jika Anda berlatih di rumah, Anda harus sering memberi ventilasi …

At home, it tends to make us lazy to do various things, including caring for our skin. Even though maintaining healthy skin with care is something that cannot be missed. So that the skin remains healthy, clean, soft, bright, glowing, and does not experience premature aging.

With the current social distancing conditions, Ladies don’t have to bother doing complicated skin care stages. You only need to take care of your skin with basic skin care such as washing your face, applying moisturizer, serum, eye cream, to masks.

To find out more details, here are the steps for caring for your skin at home during self-isolation. Anything?

Wash your face twice a day

Even though you are just at home and your skin is not exposed to pollution and makeup, we must be diligent in cleaning your face, Ladies. Because the dust in the house can still clog pores which can …

Being pregnant can make you gain weight. These changes can make you feel confident and worried about your health. Losing weight after giving birth is actually not difficult, you know. With discipline, you can return to your ideal body weight.

Losing weight is not only to restore body shape, but also to maintain your health. As a mother, you want to have a healthy body so you can care for your little one until he grows up. Ideal body weight will reduce your risk of developing high blood pressure, diabetes, and coronary heart disease.

Various Ways to Lose Weight After Childbirth

After giving birth, your body needs time and energy to recover. Therefore, mothers are not advised to lose weight immediately after giving birth. You can start losing weight around the 6th or 8th week after delivery.

Here are 3 things you need to pay attention to to restore your …