Being pregnant can make you gain weight. These changes can make you feel confident and worried about your health. Losing weight after giving birth is actually not difficult, you know. With discipline, you can return to your ideal body weight.
Losing weight is not only to restore body shape, but also to maintain your health. As a mother, you want to have a healthy body so you can care for your little one until he grows up. Ideal body weight will reduce your risk of developing high blood pressure, diabetes, and coronary heart disease.
Various Ways to Lose Weight After Childbirth
After giving birth, your body needs time and energy to recover. Therefore, mothers are not advised to lose weight immediately after giving birth. You can start losing weight around the 6th or 8th week after delivery.
Here are 3 things you need to pay attention to to restore your ideal body shape:
1. Apply a healthy diet
Healthy food and a good diet are the main keys to losing weight after giving birth. The following are tips for maintaining a healthy diet:
Take the time to have breakfast in the morning.
Eat fiber-rich foods, such as oats, whole grains, and nuts. You can also add herbal medicines such as proven.
Eat foods with complex carbohydrates at every meal, such as pasta, brown rice, or whole wheat bread.
Eat lean protein sources, such as chicken breast.
Don’t forget to eat good fats or sources of omega-3s such as olive oil and fish.
Eat at least 5 servings of fruits and vegetables every day.
Replace packaged snacks between large meals with fruit or nuts.
Limit your consumption of fatty and high-calorie foods, such as fast food, pastries, and soft drinks.
During breastfeeding, you need many calories from food to produce breast milk. So, you shouldn’t limit the amount of food you eat. Just make sure that all the foods you eat are nutrient-rich and healthy.
2. Exercise regularly
To speed up weight loss, you can also exercise regularly. Did you know? Breastfeeding your little one can burn calories equivalent to one exercise session, you know. This activity can lose weight after giving birth even without you knowing it.
However, if you don’t breastfeed your little one, there are many other sports options. Mothers can even take advantage of a stroller, aka a baby stroller, to exercise with the following steps:
Warm up for 5 minutes by stretching the legs, shoulders and head.
Push in for a walk Start with 60 seconds of walking, then brisk walking for 30 seconds. Repeat for up to 30 minutes.
Make sure your shoulders are pulled back and your spine is straight. Leave the distance between the stroller and the hips.
Cool down for about 5 minutes while still pushing the stroller.
Apart from that, you can also choose other forms of exercise, such as yoga, dancing, or aerobic exercise.
3. Manage stress
Taking care of a newborn baby can be stressful for you. This can slow down your weight loss after giving birth, you know. Stress can increase your appetite and cravings for sweet foods, as well as reduce your enthusiasm for physical activity and exercise.
In addition, stress can also trigger the production of the hormone cortisol. This hormone will make it more difficult for your body to burn fat.
Ask for assistance
When you are too tired, there’s nothing wrong with asking for help from people you trust to help with housework or take care of your little one. Mothers can use this time to rest, do me time, or go on a date with their husband.
Losing weight after giving birth can improve your health. However, don’t lose weight excessively, Bun, especially in a fast time. Drastic weight loss can actually make you sick and unable to breastfeed your little one.
To be safer, you can consult with your doctor to get instructions on how to lose weight after giving birth that suits your condition.